Attention-Deficit/Hyperactivity Disorder
Sleep
- ADHD is strongly linked with sleep problems/disorders
- racing thoughts and late night energy interfere with falling asleep
- irregular internal clock/circadian rhythm, leading to inconsistent sleep schedule
- snoring and sleep apnea, leading to disturbed sleep and poor sleep quality
Improving sleep
- no sugar, caffeine, alcohol within a few hours before bed
- avoid screens an hour before bed
- avoid stimulating, high focus requiring activities before bed
- avoid unrelated activities in bed
- adequate exercise and sunlight
- keep bedroom dark, cool, quiet
- use white noise to block distracting sounds
- go to bed and wake up at the same time every day